Exercise

During pregnancy and now mommy life, exercise is sometimes a challenge to fit in. But so important! And honestly, I always feel so much better about life and everything after some good exercise. :-)
For those in Santa Barbara, there is an excellent pre-natal class taught by Tracy Schmidt at the YMCA on Hitchcock. She also teaches a post-partum exercise class which is also awesome! I highly recommend it. :-) The first session is free, and you don't have to be a member of the Y to join the class. After that it works out to about $5 a class. Anyways, it's super fun--dance, stretches, breathing.